Breaking the Silence on Men's Mental Health
Awaken the King Within
From Boy to Man - From Prince to King
Upcoming Dates
Oct 23rd - 24th - 25th - 26th - SOLD OUT
April 16th - 17th - 18th - 19th - Limited Spaces Available
April 23rd - 24th - 25th - 26th - Limited Spaces Available
This coming spring, I’ll be facilitating on the A.P.T. Retreats for Men, a 4-day, deeply transformational experience set in the wild, grounding beauty of the Monmouthshire hills.
This retreat is not about “fixing” you; it’s about meeting you where you are and guiding you—through shadow work, somatic healing, fire ceremony, and 1-to-1 bodywork—back to your strength, purpose, and truth.
Not only do you get the opportunity of working directly with me, we also have the highly experience Albert Pronin, an integrative health practitioner with over 30 years’ experience in restorative body work. And Executive Chef Paul, creating exquisite, nourishing meals throughout the weekend, this is an experience of body, mind, and spirit renewal.
Take Back Your Power
Rebuild Your Life
Reclaim Your Future
Life pushes us, tests us, and sometimes even breaks us. In our deepest moments of pain, parts of ourselves dissociate and remain stuck, holding onto old fears, shame, guilt, and coping strategies that no longer serve.
These ‘fragmented parts of the self’ shape our lives without us even knowing, replaying outdated patterns that can trigger anger, frustration, self-doubt, and conflict.
It's time to break the silence and confront these wounds.
By acknowledging and reintegrating these parts, we free ourselves from old patterns and reclaim our strength, presence, and wholeness.
Healing becomes not just a possibility, but a lived experience.
This retreat is your invitation to meet the parts of yourself who are signaling to you right now. Through anger, grief, and longing, you’ll connect with the inner children, fragmented teens, and overlooked adult selves who have been waiting to be seen, heard, and fully embraced.
It is time to heal, integrate, and reclaim the pieces that have been left behind. Step into the King you were born to be, open-hearted, fully alive, and free to live with power, clarity, and joy.
Healing the Wounds Within
Beyond the Father and Mother Wounds, many of us carry layers of unhealed pain, rejection, betrayal, abandonment, sibling rivalry, or even generational trauma passed down through our family lines. We may hold wounds from feeling unseen, unworthy, or shamed, and carry the weight of neglect, emotional invalidation, or societal pressures that left parts of us disconnected and fragmented.
For many men, this pain shows up as shame, guilt, or the persistent feeling of not being enough. We may struggle with unmet needs from childhood, betrayal in relationships, or never having been taught how to regulate our emotions in healthy ways. These wounds often drive us toward disconnection, from ourselves, from others, and from our own potential.
At times, this disconnection expresses itself through addiction, numbing behaviours, or difficulties around intimacy and sexuality. While these are important pieces to acknowledge, they are often surface-level expressions of much deeper pain rooted in neglect, shame, and unmet needs.
7 Core Wounds
Father Wound
Absence, criticism, violence, or lack of guidance from fathers or male role models. This wound often impacts confidence, direction, and a man’s sense of what healthy masculinity looks like.
Mother Wound
Emotional neglect, over-control, smothering, or rejection from mothers or caregivers. This wound can leave men struggling with intimacy, trust, and self-worth, carrying unmet needs for nurturing and safety.
Rejection/Abandonment Wound
The deep fear of being left, unwanted, or cast aside. This wound may cause men to cling in relationships, shut down emotionally, or sabotage connections before they begin.
Betrayal Wound
Broken trust from caregivers, partners, or friends leaves the inner child hyper-vigilant and guarded. As adults, this can show up as jealousy, control issues, or an inability to fully surrender into love and brotherhood.
Shame/Guilt Wound
Growing up believing we are “wrong,” “bad,” or “not enough.” This wound fuels self-criticism, secrecy, perfectionism, and the endless drive to hide parts of ourselves to avoid rejection.
Neglect/Deprivation Wound
When emotional, physical, or basic needs were unmet in childhood, the inner child learns to suppress needs or numb them away. As men, this can manifest as emotional emptiness, workaholism, or difficulty receiving love and support.
Sexuality and Addiction Wound
Distorted messages, shaming, or trauma around the body, desire, and intimacy can disconnect men from their true sexuality. To cope, many turn to pornography, substances, or compulsive behaviors that temporarily soothe but ultimately deepen disconnection and shame.
On this retreat, we create the space to bring these hidden parts into the light. Through guided inner child processes, embodiment practices, physical treatments and honest sharing in a safe, supportive circle, we begin to meet these wounded places with compassion. In doing so, we discover that we are not alone, and that our struggles are deeply human. Together, we begin the journey of reclaiming our worth, learning to regulate and express our emotions, and stepping into a more authentic and empowered version of ourselves.
The Gossip
I almost lost my hope until I had Albert's treatment. With his wide range of knowledge and his skills, he offers me the tailor made treatment. I had Kinetic Chain release, deep tissue massage, Lymphatic drainage massage, buccal face massage and Acupuncture so far. I never felt this better. I feel more energy, and some of the days, I feel no pain which is a miracle.
He is incredibly knowledgeable and will adapt his treatments based not just on your physical needs, but on your mental and emotional needs too. He is calm, kind, and a very good listener, who provides helpful advice for you to take home after an appointment. I am very grateful to have found him!
Came down from London to get a pick n mix of treatments from Albert. There is no other like him. He takes the time to get every knot and ache sorted out.
This training has been life-changing and the amount of support and ongoing support I have received has been amazing. Trish is a remarkable lady and I can't thank her enough for her encouragement and general loveliness. And Albert has magic hands! He sorted my back out! I highly recommend for anyone considering going on a retreat with these guys.
Restorative Bodywork
During Retreats treatments will be tailored to you:
Acupuncture (Chinese & Western)
A fusion of Eastern wisdom and Western precision, acupuncture restores balance in the body while calming the mind. It eases stress and anxiety, improves sleep quality, and enhances energy for sharper focus and lasting vitality. List is endless. More details will be given at 1-2-1 consultation
Kinetic Chain Release (KCR)
This is very recently invented by Hugh Gilbert, cutting-edge therapy that realigns posture and movement, releasing deep-seated tension. As the body regains balance, the mind also feels lighter — relieving the mental strain of chronic discomfort and restoring a sense of ease.
Deep Tissue Massage
Intensive and powerful, this massage targets deep muscular layers to dissolve tension and accelerate recovery. The release extends beyond the body, easing restlessness, irritability, and mental fatigue, leaving you recharged and clear-headed.
Medical Massage
A clinically informed treatment tailored to your individual needs. Designed to relieve pain and restore mobility, it also reduces the mental stress and low mood that often accompany physical discomfort, restoring confidence in both body and mind.
Lymphatic Drainage
Gentle yet transformative, this therapy stimulates circulation and detoxifies the system. Physically, it reduces swelling and boosts immunity; mentally, it restores clarity, energy, and a sense of lightness.Growing up believing we are “wrong,” “bad,” or “not enough.” This wound fuels self-criticism, secrecy, perfectionism, and the endless drive to hide parts of ourselves to avoid rejection.
Myofascial Release
This specialised technique frees restrictions in the body’s connective tissue, improving movement and posture. The result is not only greater physical fluidity but also calmer energy, reduced anxiety, and improved mental focus.
Signature Method by Albert Pronin
Enjoy a bespoke, integrative treatment that combines acupuncture, massage, kinetic therapy, and more. Each session is personalised to deliver exceptional results, easing physical tension while reducing mental strain, building resilience, and restoring balance from the inside out.
By the time you leave, what began as exhaustion and strain has shifted into vitality, focus, and presence. Combined with workshops, embodiment practices, and one-to-one guidance, this work forms a complete reset, designed for men who lead, provide, and carry responsibility, yet are ready to step out of survival mode and into their fullest power.
Box Barn
Monmouthshire - 40 mins from Bristol - Cardiff
2 hrs from London and Birmingham
Upcoming Dates
Oct 23rd - 24th - 25th - 26th - SOLD OUT
April 16th - 17th - 18th - 19th - Limited Spaces Available
April 23rd - 24th - 25th - 26th - Limited Spaces Available
Tucked away in the rugged, rolling hills of Monmouthshire, Box Barn is more than just a venue, it’s a place to reset, recharge, and reclaim your energy. Surrounded by the expansive countryside and just a few miles from Abergavenny, this retreat combines raw natural beauty with spaces designed for restoration and challenge.
For men ready to step out of the everyday grind, Box Barn offers heat and ice experiences: immerse yourself in the wood-fired hot tub under the stars, sweat out tension in the sauna, and shock your system with a cold water plunge, a ritual that awakens the body, sharpens focus, and builds resilience. These practices are paired with guided workshops and one-to-one sessions to help you reconnect with your strength, presence, and inner clarity.
Accommodations are designed for comfort and camaraderie: relax in the barn, bunkhouse, or yurts, all steps away from the courtyard and fire-pit where stories are shared, and evenings are spent unwinding in good company. The rugged landscape around Box Barn invites exploration, whether it’s a brisk walk along the foothills of the Black Mountains, a hike up Sugar Loaf, or simply soaking in the vistas from the hot tub with the crisp air filling your lungs.
This is a retreat where you can leave the stress, responsibility, and noise behind, embrace challenge and stillness, and return home recharged, grounded, and ready to step fully into your power.
Who Is This For?
This retreat is for men who are ready to meet and reclaim the parts of themselves that have been betrayed, rejected, abandoned, or left unseen.
Men who want to reconnect with their fragmented selves, integrating them into their adult lives with compassion and strength.
Men who are ready to step beyond old conditioning, outdated coping strategies, and limiting beliefs, and discover the power of living fully aligned with their deepest gifts and purpose.
Men who feel stuck, stagnant, or disconnected, and are seeking a profound shift in how they relate to themselves, others, and the world.
Men who want to break free from toxic patterns, heal generational wounds, and embody an open-hearted, confident, and authentic masculinity.
Men ready to learn practical, transformative tools and practices to feel alive, empowered, and deeply in love with life.
Invest in Yourself - Transform for Life
A carefully curated retreat experience with expert facilitators,
therapeutic depth, and lasting impact.
4 Days, 3 nights accommodation (6pm Thursday - 4pm Sunday afternoon)
Transformational Workshops
Somatic shadow work & inner child healing
Hike & Hold: Walking the Path Together
Embodied Brotherhood Practices
Fire Ceremony
Cold water immersion
Sauna
1 x 1:1 with Albert - Body Work
Delicious, nourishing meals daily
Shared/private accommodation
Follow-up group integration call
Toolkit for lasting change
On this retreat, we create the space to bring these hidden parts into the light. Through guided inner child processes, embodiment practices, physical treatments and honest sharing in a safe, supportive circle, we begin to meet these wounded places with compassion. In doing so, we discover that we are not alone, and that our struggles are deeply human. Together, we begin the journey of reclaiming our worth, learning to regulate and express our emotions, and stepping into a more authentic and empowered version of ourselves.
Frequently Asked Questions
Who are these retreats for?
These retreats are designed for individuals who are ready to engage in deep personal work, whether that means processing trauma, finding clarity in life transitions, or reconnecting with themselves after burnout, loss, or long-standing emotional blocks. We welcome people from all backgrounds who are open to guided transformation.
Do I need any previous experience with therapy or retreats?
Not at all. Many of our participants are taking their first step into this kind of work. Our expert facilitators create a safe, welcoming environment where you’ll be supported regardless of where you are on your journey..
What’s included in the retreat price?
Each retreat includes:
3 nights of accommodation in a tranquil, nature-rich setting
All meals (nourishing, locally sourced, and designed to support healing)
1:1 sessions with expert facilitators (including bodywork and therapeutic integration)
Group workshops, guided mindfulness and reflection sessions
Access to our private online community after the retreat
A take-home toolkit of resources to continue your healing journey
What kind of therapy and support is involved?
You’ll receive access to advanced therapeutic modalities including trauma-informed NLP, regression therapy, somatic integration, massage therapy, breathwork, soul retrieval, and emotional release techniques. You’ll also have 1:1 time with Patricia Maddalena (Integration Therapist & NLP Master Trainer) and Albert (Massage Therapist & Trauma-Informed Bodyworker).
What happens after the retreat ends?
You won’t be left to navigate everything alone. After the retreat, you'll gain access to our private online support community where you can stay connected with facilitators and fellow participants. You’ll also leave with a toolkit of practices and insights to help you integrate what you’ve learned into daily life.
Where are the retreats held?
Our retreats take place in peaceful, secluded settings across the UK, surrounded by nature. Exact locations are shared after booking to ensure privacy and security.
Is this suitable for someone going through a mental health crisis?
Our retreats offer deep therapeutic support, but they are not a substitute for clinical or emergency psychiatric care. If you're currently in crisis or under medical supervision for acute mental health issues, we recommend reaching out to your healthcare provider before joining.
What’s the cancellation policy?
Due to the intimate nature of our retreats and limited availability, all bookings are final. However, in the case of genuine emergencies, we will do our best to offer alternative arrangements where possible. Full details are provided upon booking.