How 1:1 Sessions Work
In private Zoom sessions, we create a safe, compassionate space where you can:
What Happens in a session?
Heal Your Core Wounds – 1:1 Online Sessions
Every one of us carries unseen wounds. Beyond the obvious challenges of life, many of us hold layers of unhealed pain, rejection, betrayal, abandonment, family dynamics, or even generational trauma passed down through our lineage. These experiences can leave parts of us feeling unseen, unworthy, shamed, or fragmented, disconnected from ourselves and our purpose.
These wounds often show up in daily life as:
✨ Difficulty forming or maintaining healthy relationships
✨ Patterns of self-sabotage, addiction, anger or avoidance
✨ Anxiety, stress, or emotional overwhelm
✨ Feeling disconnected from yourself or your purpose
Meet, understand and reintegrate with the wounded parts of yourself
Release old patterns and emotional blocks
Reconnect with your inner wisdom, confidence, and energy
Develop practical tools to integrate insights into daily life
Cultivate self-compassion, resilience, and emotional balance
Step into a more authentic, empowered version of themselves
Who These Sessions Are For
These sessions are for anyone ready to reclaim their power and take back control of their life, from work, finances, and relationships, to emotional regulation, anger, and addiction. They help you break free from patterns that hold you back and step into a more authentic, empowered self.
Surviving narcissistic relationships, sexual abuse, or domestic violence
Carrying deep shame, guilt, or self-blame
Struggling with anxiety, depression, or self-sabotaging patterns
Experiencing addiction or compulsive behaviours
Facing postnatal depression (PND), birth trauma, pregnancy loss, or infertility
Feeling trapped by negative self-talk: “I’m not good enough,” “I’m unlovable,” “What’s the point?”
Feeling stuck despite trying everything else
Every session is personalised and paced to your needs, focusing on lasting transformation and self-understanding
What You’ll Explore
In these sessions, you’ll step into a safe, supportive space to meet the parts of yourself that have been hidden, hurt, or forgotten. Together, we’ll explore old patterns, uncover the roots of your struggles, and nurture the strengths that have always been within you. Each session is an invitation to reconnect, grow, and begin living from a place of authenticity, confidence, and emotional freedom.
✨ Healing unresolved childhood experiences
✨ Understanding and integrating conflicting inner parts
✨ Cultivating self-compassion, resilience, and emotional balance
✨ Stepping into a more authentic, empowered version of yourself
Meet Trish...
Patricia Maddalena is an NLP Master, Trainer, Therapist, and #1 Amazon Bestselling Author (UK & US). With over 25 years of experience in transformational healing, trauma resolution, addiction recovery, and personal empowerment, she helps people heal generational wounds, reclaim their power, and reconnect with their authentic selves.
Through modalities such as regression therapy, hypnotherapy, timeline re-imprinting, quantum questing, and soul retrieval, she guides individuals and groups through lasting transformation.
Her trauma-informed approach is rooted in compassion, safety, and spiritual insight, creating the space for people facing trauma, anxiety, stress, or emotional overwhelm to release what no longer serves them and step fully into who they truly are.
HEALING GENERATIONAL TRAUMA
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What others are saying
"My life changed forever"
"Everything is different.
I’m seeing through different eyes, hearing through different ears, speaking from a different place. I’m stood here eating lunch and the amount my taste and smell has increased is unbelievable! "
- L.W -
"I feel ME again"
"Don't under estimate the power of just
ONE session with Trish.
- S.F -
"Literally dealing with my demons!"
"Still in awe of what we did yesterday Trish. Tingling energy coming up and down through me today and vast expanses of clear space. You are a master at what you do. Thank you."
- L.S -
Frequently Asked Questions
What is parts and shadow work?
Parts and shadow work is a therapeutic process that helps you meet the hidden or dissociated parts of yourself that formed in response to past experiences. These parts, often inner children, babies, teens, or fragmented adult selves, developed coping strategies that may no longer serve you. In sessions, we compassionately uncover these parts, listen to their needs, and integrate them, maturing them up to the here and now, so you can live with more wholeness, clarity, and freedom.
How do I know if this is right for me?
If you have tried everything else but you still find yourself repeating patterns, feeling stuck, sabotaging your goals, or carrying heavy emotions such as shame, guilt, or anger, then this work is for you. It’s for people who sense that old wounds or unhealed experiences are quietly running the show, and who are ready to face them with support.
What happens in a session?
Each session is guided, intuitive, and tailored to you. We’ll use dialogue, embodiment, visualisation, and gentle inquiry to bring hidden parts of yourself into awareness. You’ll be supported to process emotions safely and begin reintegrating those parts into your adult self. Every session ends with grounding practices so you leave feeling contained and supported.
Do I need to re-live my trauma?
No. I don't guide you to re-live painful experiences. Instead, you gently connect with the parts of you that carry the memory, emotions, beliefs and behaviour that no longer serves you. The focus is on healing, understanding, and integrating, not re-traumatising.
Where are the sessions held?
All sessions are held via Zoom
How many sessions will I need?
Every person is different. Some people feel a big shift after just one or two sessions, while others benefit from ongoing work to explore multiple layers. We’ll discuss your needs together and you can choose the pace that feels right for you.
What makes this different from traditional talking therapy?
This isn’t traditional talk therapy. It’s a deep, embodied process that draws on psychology, shadow work, trauma-informed practices, and guided self-discovery. Instead of just analysing your story, we work directly with the parts of you carrying old wounds and patterns. The work is always done at your pace, you’re fully in control, and the space is held with safety, respect, and zero judgement. Many clients describe it as intense, liberating, and far more direct than anything they’ve tried before.
How much does it cost?
I offer flexible options depending on your needs and the depth of support you’re looking for:
Individual Sessions:
• 1 hour – £95
• 1.5 hours – £125
• 2 hours – £145
Packages:
• 3 x 1-hour sessions – £255 (save £30)
• 6 x 1-hour sessions – £480 (save £90)
Packages are ideal if you’d like to go deeper into ongoing transformation or specific goals
Booking & Session Policy
To help you get the most from your sessions, please note:
• Packages are designed to support consistent progress and should be used weekly or fortnightly.
• All sessions in a 3 x 1-hour package must be used within 6 weeks of purchase. Any unused sessions after this period will expire.
• All sessions in a 6 x 1 hr package must be used within 12 weeks of purchase. Any unused sessions after this period will expire.
• You can reschedule up to 24 hours before your session without charge.
• Cancellations within 24 hours or no-shows will result in the session being forfeited.
• Packages are non-refundable once started.
• Please ask for details on price for 1.5 hr or 2 hr packages.
Your commitment to showing up regularly creates the foundation for deep, lasting change.
If you have questions or need flexibility around timing, please reach out, I’ll always do my best to accommodate where possible.
How to Get Started
All sessions are held on Zoom. My diary is now open, and if you’re curious,
I offer a free 30-minute consultation to ask questions and explore how we can work together.
Reconnect with your inner world, nurture, integrate, and grow.
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