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In this 30 min FREE discovery call you will build a clear picture of the fragmented parts of the Self that have been responsible for holding your life experience in place. You will then uncover the exact amount of Sessions you will need to clear it.
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In these sessions, you’ll step into a safe, supportive space to meet the parts of yourself that have been hidden, hurt, or forgotten. Together, we’ll explore old patterns, uncover the roots of your struggles, and nurture the strengths that have always been within you. Each session is an invitation to reconnect, grow, and begin living from a place of authenticity, confidence, and emotional freedom.
Frequently Asked Questions
What is parts and shadow work?
Parts and shadow work is a therapeutic process that helps you meet the hidden or dissociated parts of yourself that formed in response to past experiences. These parts, often inner children, babies, teens, or fragmented adult selves, developed coping strategies that may no longer serve you. In sessions, we compassionately uncover these parts, listen to their needs, and integrate them, maturing them up to the here and now, so you can live with more wholeness, clarity, and freedom.
How do I know if this is right for me?
If you have tried everything else but you still find yourself repeating patterns, feeling stuck, sabotaging your goals, or carrying heavy emotions such as shame, guilt, or anger, then this work is for you. It’s for people who sense that old wounds or unhealed experiences are quietly running the show, and who are ready to face them with support.
What happens in a session?
Each session is guided, intuitive, and tailored to you. We’ll use dialogue, embodiment, visualisation, and gentle inquiry to bring hidden parts of yourself into awareness. You’ll be supported to process emotions safely and begin reintegrating those parts into your adult self. Every session ends with grounding practices so you leave feeling contained and supported.
Do I need to re-live my trauma?
No. I don't guide you to re-live painful experiences. Instead, you gently connect with the parts of you that carry the memory, emotions, beliefs and behaviour that no longer serves you. The focus is on healing, understanding, and integrating, not re-traumatising.
Where are the sessions held?
All sessions are held via Zoom
How many sessions will I need?
Every person is different. Some people feel a big shift after just one or two sessions, while others benefit from ongoing work to explore multiple layers. We’ll discuss your needs together and you can choose the pace that feels right for you.
What makes this different from traditional talking therapy?
This isn’t traditional talk therapy. It’s a deep, embodied process that draws on psychology, shadow work, trauma-informed practices, and guided self-discovery. Instead of just analysing your story, we work directly with the parts of you carrying old wounds and patterns. The work is always done at your pace, you’re fully in control, and the space is held with safety, respect, and zero judgement. Many clients describe it as intense, liberating, and far more direct than anything they’ve tried before.
How much does it cost?
I offer flexible options depending on your needs and the depth of support you’re looking for:
Individual Sessions:
• 1 hour – £95
• 1.5 hours – £125
• 2 hours – £145
Packages:
• 3 x 1-hour sessions – £255 (save £30)
• 6 x 1-hour sessions – £480 (save £90)
Packages are ideal if you’d like to go deeper into ongoing transformation or specific goals
Booking & Session Policy
To help you get the most from your sessions, please note:
• Packages are designed to support consistent progress and should be used weekly or fortnightly.
• All sessions in a package must be used within 12 weeks of purchase.
• You can reschedule up to 24 hours before your session without charge.
• Cancellations within 24 hours or no-shows will result in the session being forfeited.
• Packages are non-refundable once started.
Your commitment to showing up regularly creates the foundation for deep, lasting change.
If you have questions or need flexibility around timing, please reach out, I’ll always do my best to accommodate where possible.