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Heal the Parts of You That Have Been Left Behind
In moments of pain, rejection, or loss, our inner child(ren), teenager, or even adult self may retreat, holding onto old fears and patterns that no longer serve us.
When we are triggered, these fragmented parts of the self can resurface, replaying the outdated coping mechanisms that once kept them safe but now create dysfunction in our adult lives. Sometimes, simply understanding why we behave the way we do isn’t enough to create real change, these patterns live deep in the body and nervous system, and must be felt, released, and integrated for true healing to occur.
In my 1-to-1 sessions via Zoom, I guide you to meet and reconnect with these hidden parts of the self. Together, we create a safe space where they can be seen, heard, and integrated, releasing outdated patterns and restoring balance.
This is your opportunity to step into wholeness: open-hearted, grounded, and free to live with clarity, strength, and joy.
Why choose this approach?
Life can leave us with unresolved experiences, conflicting emotions, and parts of our selves that feel disconnected. Traditional therapy often focuses on the conscious mind, but our
deeper emotional and subconscious patterns can remain unaddressed.
Inner Child and Parts Integration therapy works differently:
Healing at the Root
Instead of only addressing symptoms, this approach helps you connect with and heal the underlying causes of
emotional blocks.
Self-awareness and self-compassion
By engaging with different parts of yourself, you gain clarity, understanding, and empathy for your own inner world.
Integration, not suppression
It’s not about pushing feelings away, it’s about integrating and harmonising all aspects of yourself, even the parts that feel difficult or uncomfortable.
Empowerment and choice
When you reintegrate with your inner child, you reclaim agency over your emotions, reactions, and life choices.
Personalised, one-to-one support
Every session is tailored to your unique inner landscape, ensuring a safe, respectful, and transformative experience.
Transform conflict into inner harmony
Create lasting change that ripples into relationships, self-confidence, and overall
well-being.
Reconnect, Heal, and Integrate
Both big “T” and “little t” trauma can create patterns of behaviour that keep replaying whenever you are triggered; no matter how much traditional counciling you have.
Even when you change jobs, move countries, or enter new relationships, these unresolved patterns can continue to influence your reactions, emotions, and decisions. You may understand why you act or feel the way you do, but understanding alone sometimes isn’t enough.
True healing comes when you go back, reconnect, and reclaim these lost parts of your soul. Through gentle, guided integration, you can bring fragmented pieces back into wholeness, releasing outdated patterns which creates space for authentic growth, freedom, and self-compassion.
The Gossip
"I uncovered and reclaimed many versions of myself, even from the womb.
We helped my Mother reclaim parts of herself too."
The Gossip
"As I went deeper, I felt the presence of female ancestors and family, my mum, gran, great-gran, aunties, sisters, even ancestors on my father’s side offering love and support."
The Gossip
"The page overflowed with what I needed to release. When asked “is there anything else?” I realised I’d hidden self-sabotage on the back page - nearly sabotaging myself."
The Gossip
"Since our sessions together, I have made peace with what happened. I have no anger towards anyone involved. I only have love. Which I never thought possible. I believe this type of early childhood sexual abuse has been generational in my family."
"I suffered from PTSD after being in an abusive relationship for 7 years. I’ve been working with Trish for a few months now and my life is so very different already. I never thought I would ever feel safe again.”
Remember who you are beneath the noise
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